CLASS TYPES
Happy Life KickStart 30
This 30-minute orientation class will introduce you to the foundations of the Happy Life cardio kickboxing class while developing essential skills you’ll use in every other class format
Happy Life Kick 45
This 45-minute Happy Life signature class blends real boxing and kickboxing techniques with total body conditioning for a full-body workout. Starting with a high-intensity warm-up, followed by boxing and conditioning, and closing with a cool down and words of inspiration!
Happy Life Shadow & Strength (45)
This class is higher intensity and skill level than our HLKick 45 and is ideal for those looking for the next level in their fitness journey. This class focuses on greater technical perfection, more footwork and agility, and increased power output!
Happy Life TabataKick (45)
These high-intensity interval training (HIIT) workouts follows a specific format designed to maximize fat burning and improve endurance. These high-intensity interval training (HIIT) workouts follows a specific format designed to maximize fat burning and improve endurance. The class usually includes a variety of movements, such as squats, push-ups, burpees, mountain climbers, and jumping jacks, targeting different muscle groups for a full-body workout.
In Tabata Kick, we incorporate these movements plus bursts of boxing! In TabataStrength, we incorporate these movements plus strength training in bursts throughout the circuit! In TabataCombo, we incorporate the best of both worlds into one super class!
Tabata workouts are structured to push participants to their limits in short bursts, helping to boost metabolism and improve cardiovascular fitness in a time-efficient manner. These classes are often fast-paced and can be modified for different fitness levels, making them suitable for both beginners and advanced athletes. Whether you’re looking to burn fat, build strength, or improve overall fitness, a Tabata workout class is an effective and intense training option.
Happy Life Barre (45)
HL Barre provides a low-impact, full-body workout that combines elements of ballet, Pilates, and yoga. The exercises in a Barre class often target specific muscle groups, particularly the core, legs, arms, and glutes, through small, controlled movements and high-repetition sets.
Barre classes emphasize toning and sculpting muscles, improving flexibility, and enhancing overall body alignment. The class usually includes a combination of isometric holds, pulses, and stretches, all designed to challenge the muscles to fatigue while promoting lengthening and
flexibility. While the pace can vary, it is generally slower and more focused on precision than high-intensity workouts.
Barre is suitable for all fitness levels, as modifications can be made to ensure that everyone can participate and work at their own pace. Whether you’re looking to increase strength, improve posture, or enhance flexibility, a Barre class offers a challenging yet accessible workout.
Happy Life Recovery
A 30-minute recovery exercise class is a gentle, low-impact workout designed to help the body recover and restore after intense physical activity. Focused on improving mobility, flexibility, and relaxation, this class emphasizes stretching, breathing techniques, and slow, controlled movements to release muscle tension, reduce soreness, and enhance overall recovery.
The class typically includes a combination of stretches, yoga-inspired poses, foam rolling, and breathwork to target tight or fatigued muscles. It’s designed to promote better circulation, ease stiffness, and encourage muscle regeneration. The pace is slow and soothing, allowing participants to focus on mindful movement and relaxation.
A 30-minute recovery class is perfect for anyone looking to ease post-workout soreness, improve flexibility, or simply relax and de-stress. It is suitable for all fitness levels and can be especially beneficial for those recovering from injury, high-intensity training, or long periods of physical activity.
Happy Life Fit
Whether you’re new to fitness or if you’re ready to take your skills to the next level, try Private Training at Happy Life. Your instructor will customize a workout based on your individual needs and objectives. HappyLifeFit is offered either one-on-one, buddy, or small group (3-5)! Find Your HappyLifeFit and get started.
